Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

In Session

Disability Rights Awareness Month

Posted on November 24th, 2021 by Andries Lodder


By Daniel Sauer November was International Disability Rights Awareness Month. The international theme proclaimed by the United Nations for this year is: “Removing barriers to create an inclusive and accessible society for all.” Approximately 15 – 20% of the world’s population are persons with disability. There are many types of disabilities affecting a person’s movement, vision, […]

Tweet


Comments Off on Disability Rights Awareness Month

Keep Moving While You Rest

Posted on November 24th, 2021 by Andries Lodder


By Sean Pickup December is fast approaching and many of us will soon be on leave making our way to our holiday destinations. These end of year holidays are great for everyone to just take a deep breath and take a break from the stressful year. Although we will be resting, it is important to […]

Tweet


Comments Off on Keep Moving While You Rest

Covid 19 Vaccine – Answering your exercise related questions!

Posted on November 3rd, 2021 by Andries Lodder


BY DANIEL SAUER COVID-19 has drastically changed our lives over the past 2 years — from the way we interact with other people to the way we work. It has even changed the way we exercise.  These days, the availability of the COVID-19 vaccine is helping us get back some sense of normality in daily […]

Tweet


Comments Off on Covid 19 Vaccine – Answering your exercise related questions!

Breast Cancer: Signs to look out for and ways to help prevent it.

Posted on November 3rd, 2021 by Andries Lodder


By SEAN PICKUP October is International Breast Cancer Awareness month. What follows is just a bit of information regarding what signs and symptoms to look out for as well as ways to help prevent you from getting this disease.  According to the 2017 National Cancer Registry, breast cancer is the most common cancer among all […]

Tweet


Comments Off on Breast Cancer: Signs to look out for and ways to help prevent it.

Why your core is so important.

Posted on September 6th, 2021 by Andries Lodder


The first thing everyone thinks when they hear about training their core is training for a six pack, flat stomach or a small waist. What many people don’t realise is that your core is made of up of many muscles the include abdominal, back and pelvic muscles and the main reason for strengthening them is […]

Tweet


Comments Off on Why your core is so important.

Exercises to do from the comfort of your own bed!

Posted on June 30th, 2021 by Andries Lodder


By Daniel Sauer In this winter cold, getting out of bed to get to the gym is a lot tougher than before. But, what if there was a way to strengthen some of your muscles from the comfort of your own bed? Well, there are many different exercises one can do from their own bed. […]

Tweet


Comments Off on Exercises to do from the comfort of your own bed!

Keeping loose and active behind your desk

Posted on June 22nd, 2021 by Andries Lodder


By Sean Pickup Still finding yourself stuck behind your desk at home? Struggling to find time in the day to exercise and stretch? Stress no more because we have come up with a few exercises and stretches that you can do from your work chair while you work. Sitting behind your desk for long periods […]

Tweet


Comments Off on Keeping loose and active behind your desk

Exercises and stretches for in front of the TV

Posted on June 22nd, 2021 by Andries Lodder


By Nicole Harran Seeing that winter is coming in at full force and we completely understand that moving from your cocoon on the couch is very difficult at this stage, we have designed a little program for you to do from the comfort of your own couch. Keeping your body moving during winter is extremely […]

Tweet


Comments Off on Exercises and stretches for in front of the TV

Shoulder pain home remedies

Posted on May 26th, 2021 by Andries Lodder


By Daniel Sauer Feeling that pain, ache or discomfort at the top of your arm? Here is a quick fix to those shoulder issues that you may be experiencing. What most people call the shoulder is really several joints that combine with tendons and muscles to allow a wide range of motion in the arm […]

Tweet


Comments Off on Shoulder pain home remedies

Fix your neck pain from home

Posted on May 25th, 2021 by Andries Lodder


Most of us have experienced that little niggle in our necks when we’ve been working all day. Sitting staring at a computer all day with our shoulders slumped and our heads forward puts a lot of pressure on our necks which often causes discomfort. The muscles in the arc of the neck become long and […]

Tweet


Comments Off on Fix your neck pain from home

sitemap