By Jennifer Steele What is Cross Training? Cross training refers to the inclusion of different and varied exercises, that supplement and differ from the exercise or event for which you are specifically training for. When speaking specifically in term of running, cross training then refers to cycling, swimming or strength training. When these varied exercises […]

By Jennifer SteeleSo many athletes suffer from overtraining syndrome, especially when training for big events and competitions. Previously we have spoken about the importance of including rest and recovery sessions in their training programs. However, there are still those that fail to do so and train longer and harder without increasing their recovery time. For […]

By Jennifer SteeleIn today’s world of competitive sports all athletes are searching for a competitive edge. Some spend an extra few hours in the gym or practicing their techniques. Others ensure their training is as sports specific as possible. However, how many are optimizing their recovery sessions and rest time?Rest and recovery are seen as […]