by Jana van Jaarsveld Hypertension, commonly known as high blood pressure, is a chronic medical condition where the force of the blood against the artery walls is consistently too high. This condition affects millions globally and is a significant risk factor for heart disease, stroke, and other health problems. One of the most effective ways to manage […]

By: Gcina Gumede Obesity is excesses weight or body fat that generally associated with negative health consequences. It is defined by the body mass index (BMI) scale which can classify if someone is underweight, at the normal weight, overweight or obese in relation to their height. Obesity is increasingly becoming more common in modern society, […]

By Kiara Fitzhenry Introduction Diabetes Mellitus is a condition whereby your blood glucose (blood sugar) levels are chronically too high. This may occur when either your body does not produce insulin (Type I Diabetes Mellitus), or when your cells are no longer sensitive to insulin, or you do not produce enough insulin (Type II Diabetes […]

by Kiara Fitzhenry Dystonia is a neurological movement disorder characterized by involuntary muscle contractions, which can cause twisting, repetitive movements, and abnormal postures. These involuntary movements can affect various parts of the body, including the neck, face, arms, and legs – leading to pain, tremors, discomfort, and functional limitations which may interfere with daily activities. […]

By Kiara Fitzhenry Lower back pain often arises from various factors, and muscle imbalance can undoubtedly  be one of them. Muscular imbalances have been shown to play a significant role in the development and worsening of lower back pain. Differences in strength between muscles on opposite sides of the body may lead to poor posture, […]

by Jana van Jaarsveld Spondylolisthesis is a spinal condition that involves instability of the spine characterized by the forward displacement of one vertebra over the vertebra beneath it. This displacement may put pressure on a nerve and can result in pain, stiffness, and reduced mobility, impacting the quality of life for those affected. While treatment […]

By Kiara Fitzhenry Introduction: It is essential to recognise the critical role that core strength and mobility play in optimising performance on the golf course. Whether you’re a seasoned pro or a weekend warrior, investing in your core strength and mobility can make a significant difference in your game. The Importance of Core Strength: The […]

By Kiara Fitzhenry   Vascular disease, also known as vasculopathy, is an umbrella term for conditions that affect and damage your blood vessels. These blood vessels are important as they carry nutrient- and oxygen-rich blood to the body’s tissues, whilst removing metabolic waste. Vascular diseases include any condition that influences the circulatory system. Vascular diseases fall […]

by Jana van Jaarsveld Introduction In the intricate landscape of vascular diseases, inflammation emerges as a key player, orchestrating the pathogenesis and progression of conditions like atherosclerosis, peripheral artery disease (PAD), and stroke. However, amidst the ominous shadow cast by inflammation, a beacon of hope shines bright: EXERCISE. In this article, we explore the pivotal […]

By: Gcina Gumede Cardiovascular diseases are the leading cause of death in many parts of the world affecting both the old and the young. Mental illness is also a major contributor to the burden of disease around the world. Research has made links on how vascular health could possibly affect mental wellbeing and visa verse. […]