By Sean Pickup “These workouts are designed for individuals that are currently physically active and not for those who are inexperienced in these kind of high intensity exercises. If you are at risk, it is advisable to get clearance from your doctor before engaging in these types of high intensity workouts.” Bored of always doing […]

By Daniel Sauer Working from home still? Feeling stiff at your desk? Well, there is a simple, quick, and efficient solution: Stretch! Why should I stretch you may ask? Well, stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the […]

By Nicole Harran Keeping physically active is a very good way to de-stress and keep the immune system going strong. Staying motivated when trying to exercise from home can be the challenging part and so we will send out some programs this month to help you get to where you need to be. Quarantine Strength […]

By Nicole Harran As we are all aware COVID-19 is affecting every individual differently and everyone’s return to activity can vary. The American College of Sports Medicine along with various other institutes have developed guidelines on returning to activity. The guidelines have been split up into 5 phases. Phase 1: Preparation for return to exercise.Phase […]

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By Sean Pickup Many people think that strength training is only done by people that want to gain large amounts of muscle and get strong. Strength training does help with increasing muscular strength but what a lot of people don’t know is that it is also a great form of training to help with weight […]

As we are all very aware, 2020 and the start of 2021 has been nothing next to normal and COVID-19 pandemic has tuned a lot of peoples’ worlds upside down. We as BIOKINETICISTS are involved in helping people improve certain aspects of their lives. These areas include: overcoming and preventing injuriesmanaging chronic conditions and illnessmaintaining […]

If you’ve been wanting to try improve your core strength but just cant get around to it due to lack of time, energy or motivation, what better time is there than now. Lockdown is your time to shine. Pilates is a great way to do this. It is a form of low-impact exercise which aims […]

All you need for this workout is a open space and a stable chair Warm up: Do 3 rounds of the followingWall squats x 10Stand with toes as close to wall as possibleFeet just wider then hip width apart, with toes pointing outwardsHands above the head in a V positionKeep head straight, do not look […]