Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

Quarantine home workout

Posted on March 11th, 2021 by Andries Lodder

By Nicole Harran

Keeping physically active is a very good way to de-stress and keep the immune system going strong. Staying motivated when trying to exercise from home can be the challenging part and so we will send out some programs this month to help you get to where you need to be.

Quarantine Strength training

Starting with a brisk warm-up is always advice to get the blood flowing and muscles warm to prevent any injuries. A 5 min walk around the house, jogging on the spot or some jumping jacks for 3-5 minutes will get that heart pumping and you ready for your workout.

Lower body workout

Upper body workout

Core workout

For any other training or rehabilitation advice, please do not hesitate to contact us. We have plenty to offer:group sessions, individual sessions, rehabilitation, weight loss, general conditioning and many other training aspects.


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