Andries Lodder biokineticist in Fourways
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eccentric training

Performance Enhancement Training Part 3 – Eccentric Training

Posted on October 20th, 2016 by Andries Lodder


So far we have discussed the first 2 parts of performance enhancement training. First we covered the importance of sport specific training and how to achieve equilibrium through integration for optimal performance. Then we got to the second part where we emphasized the importance of core stability and how it assists in injury prevention and […]

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