Most of us have experienced that little niggle in our necks when we’ve been working all day. Sitting staring at a computer all day with our shoulders slumped and our heads forward puts a lot of pressure on our necks which often causes discomfort. The muscles in the arc of the neck become long and […]

By Nicole Harran Everyone has experienced some type of knee pain or niggle in the knee during their life time. Sometimes it can be serious and other times a little strengthening and stretching of the right muscles can alleviate majority of the pain. *Not all knee pain is the same. These recommendations should only be […]

There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, worries about falling, or even a chronic condition. But as we grow older, an active lifestyle becomes more important than ever to our health and well-being. Studies show […]

By Nicole Harran Being a parent is a full time job – how are you supposed to fit in some exercise too now? Well, we now have a quick and efficient way to workout and not leave your babies unattended! A few simple movements can land up working your whole body and getting you to […]

By Sean Pickup People all over the world are becoming more aware of how beneficial consistent exercise can be for both their physical and mental well-being. Exercise has been shown to decrease the risk of chronic diseases like hypertension or diabetes while also lowering stress levels, improving mood and helping us become less prone to […]

By Sean Pickup “These workouts are designed for individuals that are currently physically active and not for those who are inexperienced in these kind of high intensity exercises. If you are at risk, it is advisable to get clearance from your doctor before engaging in these types of high intensity workouts.” Bored of always doing […]

By Daniel Sauer Working from home still? Feeling stiff at your desk? Well, there is a simple, quick, and efficient solution: Stretch! Why should I stretch you may ask? Well, stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the […]

By Nicole Harran Keeping physically active is a very good way to de-stress and keep the immune system going strong. Staying motivated when trying to exercise from home can be the challenging part and so we will send out some programs this month to help you get to where you need to be. Quarantine Strength […]

By Nicole Harran As we are all aware COVID-19 is affecting every individual differently and everyone’s return to activity can vary. The American College of Sports Medicine along with various other institutes have developed guidelines on returning to activity. The guidelines have been split up into 5 phases. Phase 1: Preparation for return to exercise.Phase […]

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