By Sean Pickup Many people think that strength training is only done by people that want to gain large amounts of muscle and get strong. Strength training does help with increasing muscular strength but what a lot of people don’t know is that it is also a great form of training to help with weight […]

Are endurance athletes hurting their hearts by repeatedly pushing beyond what is normal?The sun was bright upon the upturned redrock Flatirons above Boulder, Colorado. It was a beautiful July morning in 2013. Lennard Zinn, a world-renowned technical cycling guru, founder of Zinn Cycles, longtime member of the VeloNews staff, lover of long rides, and a […]