Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

Rest and Recovery

The Importance of Rest and Recovery

Posted on April 20th, 2018 by Andries Lodder


By Jennifer SteeleIn today‚Äôs world of competitive sports all athletes are searching for a competitive edge. Some spend an extra few hours in the gym or practicing their techniques. Others ensure their training is as sports specific as possible. However, how many are optimizing their recovery sessions and rest time?Rest and recovery are seen as […]

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