It’s time to step up your workout.By Melanie Curtin @melaniebcurtinThe short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a zillion other good things).In an increasingly packed daily schedule, though, carving out the time to fit in a workout […]
According to data collected from Exercise Right Week 2016โs survey โ out of over 8800 participants, 63.5% exercised with the main motivation being โto lose weightโ and โto get fitterโ. Only 31% considered lengthening, and improving their overall quality of life when exercising. The remainder of participants were training for athletic purposes.We all know that […]
Are you a couch potato? Do you think you are too old to start something new? Are you afraid or do you think it’s just going to be too difficult? Here’s a video clip I compiled of the over 75’s putting us all to shame!What’s your excuse not to do something?
