Andries Lodder biokineticist in Fourways
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At Home Body Weight Workout

Posted on April 6th, 2020 by Andries Lodder

All you need for this workout is a open space and a stable chair Warm up: Do 3 rounds of the followingWall squats x 10Stand with toes as close to wall as possibleFeet just wider then hip width apart, with toes pointing outwardsHands above the head in a V positionKeep head straight, do not look […]