Andries Lodder biokineticist in Fourways
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Performance Enhancement Training Part 4 – Plyometric Training

Posted on October 31st, 2016 by Andries Lodder

PLYOMETRIC TRAININGSo far we have discussed the first 3 parts of performance enhancement training.First we covered the importance of sport specific training and how to achieve equilibrium through integration for optimal performance.Then we got to the second part where we emphasized the importance of core stability and how it assists in injury prevention and forms […]