By Jennifer Steele   In our previous post we looked at what Fascia is and at one of the most common conditions associated with it, Plantar Fasciitis. Following on from that topic, another common and painful condition associated with fascia is Iliotibial band syndrome or ITB Syndrome. ITB syndrome or ITB friction syndrome is a […]

By Merryn ManleyDo you have pain at the outer side of the knee or thigh? You could have ITB friction syndrome.This condition is exacerbated by sporting activity and is commonly seen in runners, cyclists and endurance athletes.What is the ITB?The iliotibial band is a thickening of the fascia and connective tissue that envelops the whole […]