Andries Lodder biokineticist in Fourways
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The Hot and Cold of it

Posted on November 12th, 2019 by Andries Lodder


By Jennifer Steele Ice and heat as recovery techniques: All elite athletes know that it’s not only what you do in training that matters. In fact, those hours before and after training are just as important as the hours in the gym or on the field. It is in these hours that using various recovery […]

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