Most people have at some time or another suffered from headaches or know of someone close to them that has. For a lot of us though it’s not a regular thing, maybe we partied a bit too hard the night before or are just having a really stressful day, and we take some pain killers […]

IRONMAN Experience My Ironman experience captured in a couple of pictures. One of the greatest experiences, challenges and achievements of my life. Will definitely do it again! One of the proudest moments in my life being an Ironman 2011 finisher!

Be Bold. Take on the Cold The benefits of exercise go without saying, increased fitness, stamina and weight loss, but the advantages of frequent exercise go much deeper, especially during these winter months. Let’s be honest, leaving the house in winter is difficult, let alone exercising, its cold and dull and everything you do during […]

Multiple sclerosis (MS) is a chronic neurological disorder that affects the Central Nervous System (CNS) which consist of the brain and spinal cord, which though slow in its onset