IRONMAN Experience My Ironman experience captured in a couple of pictures. One of the greatest experiences, challenges and achievements of my life. Will definitely do it again! One of the proudest moments in my life being an Ironman 2011 finisher!

Be Bold. Take on the Cold The benefits of exercise go without saying, increased fitness, stamina and weight loss, but the advantages of frequent exercise go much deeper, especially during these winter months. Let’s be honest, leaving the house in winter is difficult, let alone exercising, its cold and dull and everything you do during […]

Multiple sclerosis (MS) is a chronic neurological disorder that affects the Central Nervous System (CNS) which consist of the brain and spinal cord, which though slow in its onset