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andrieslodderbiokineticist

Biokinetic practices based in Bryanston and Killarney offering professional and up-to-date Biokinetic and sport rehabilitation services.

Happy Freedom Day 🧡🇿🇦 Today, as we commem

Mobility training is often overlooked, but it's a

Mobility❓ Refers to a joint’s ability to activ

9 REASONS TO SEE A BIOKINETICIST: Andries Lodder

Reverse Band Walks: ✨ Step by step, strengtheni

Happy Easter 🐣 From the AndriesLodderBiokineti

Human Rights Day 💙 #AndriesLodderBiokineticist

🏃‍♂️🚴‍♀️🏊‍♂️ Elevate yo

VO2 max refers to the maximum amount of oxygen you

Core Workouts: Beginner To Advanced 🤩 Having a

CORE TRAINING🧘‍♂️ Having a strong core i

PERFECT WAYS TO WARM-UP BEFORE PLAYING PADEL 🎾

PERFECT WAYS TO WARM UP BEFORE PLAYING PADEL‼️

Stretching!🧘‍♂️ Warm-up routine for cycli

Warm wishes for a day filled with love, happiness,

Knowing what to do before a bike ride can help set

FRIDAY CHALLENGE: WALL-FACING SQUAT 💫 Having

Glute training for runners📍 Having strong glu

Guide to glute training ✨️ for runners:🏃‍

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Andries Lodder biokineticist in Fourways

Bio4Me is located at The Gym, The Campus, 57 Sloan street, Bryanston
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