Many of us sit by our laptops and computers focusing on the screen for most of the day with our neck in a fixed position. As a result, we often hear clients complaining of excessive neck and back pain. The pain is often described as “stiff” or “uncomfortable”, which often leads to headaches and migraines. […]

By Fathima Jeewa Your 2020 goal setting guide At the beginning of every new year, marketing agencies flood our social media with logos such as “new year, new me”, or, “make this year one to remember!”. We are excited to begin new hobbies, join the gym or register for that 5 km we have always […]