According to data collected from Exercise Right Week 2016’s survey – out of over 8800 participants, 63.5% exercised with the main motivation being ‘to lose weight’ and ‘to get fitter’. Only 31% considered lengthening, and improving their overall quality of life when exercising. The remainder of participants were training for athletic purposes.We all know that […]

By Jennifer SteeleA leg length discrepancy is when the two limbs of the lower extremity are not entirely symmetrical and one leg is slightly longer than the other. Approximately 70% of the population have this discrepancy, with the average difference in length usually being less the 1.1cm. As the difference is usually so small most […]

Are endurance athletes hurting their hearts by repeatedly pushing beyond what is normal?The sun was bright upon the upturned redrock Flatirons above Boulder, Colorado. It was a beautiful July morning in 2013. Lennard Zinn, a world-renowned technical cycling guru, founder of Zinn Cycles, longtime member of the VeloNews staff, lover of long rides, and a […]

 Stretching is a form of physical exercise during which a muscle or tendon is deliberately flexed or stretched in order to improve the muscles elasticity, range of motion and control. There are different types of stretching such as ballistic, dynamic and static stretching. Before strenuous exercise or sports performance, a warm up needs to be […]

 The American College of Sports Medicine estimates that approximately 9 million Americans suffer from a sprained ankle each year. It’s one of the most common sports injuries, and it can happen to anybody who rolls or turns an ankle while doing something as simple as walking. In many cases, an ankle sprain does not require […]

Are you a couch potato? Do you think you are too old to start something new? Are you afraid or do you think it’s just going to be too difficult? Here’s a video clip I compiled of the over 75’s putting us all to shame!What’s your excuse not to do something?