Andries Lodder biokineticist in Fourways
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Archive for June, 2018

To Train or Not To Train??

Posted on June 19th, 2018 by Andries Lodder


By Jennifer SteeleIts that time of year, cold and flu season is officially upon us. If you are an athlete or even just training for a specific event getting the dreaded flu can really put a spanner in your training program. One of the biggest frustrations that comes along with the flu, is deciding when […]

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Cross Training for Runners

Posted on June 4th, 2018 by Andries Lodder


By Jennifer SteeleWhat is Cross Training?Cross training refers to the inclusion of different and varied exercises, that supplement and differ from the exercise or event for which you are specifically training for.When speaking specifically in term of running, cross training then refers to cycling, swimming or strength training. When these varied exercises are included it […]

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The Multiply Fitness Assessment

Posted on June 4th, 2018 by Andries Lodder


What is the Fitness Assessment:A Multiply fitness assessment is an alternative to getting Active Dayz™ for members who live an active lifestyle but are unable to track it. You will earn points towards your Multiply status for completing a Multiply fitness assessment through the Biokinetics Association of South Africa (BASA). Multiply members pay only R192 for a fitness assessment. […]

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