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The Multiply Fitness Assessment

Posted on June 4th, 2018 by Andries Lodder


What is the Fitness Assessment:

A fitness assessment is far more than a simple validation of your current fitness level. It’s a significant and informative measure of your health. The fitter you are, the healthier you are and the longer you’re likely to live in comparison to less fit individuals.

A Multiply fitness assessment is an alternative to getting Active Dayz™ for members who live an active lifestyle but are unable to track it. You will earn points towards your Multiply status for completing a Multiply fitness assessment through the Biokinetics Association of South Africa (BASA). 

Multiply members pay R395 for a fitness assessment and the assessment is valid for 12 months. 

Momemtum rewards

If you are a Momentum Health member or have Momentum Myriad life insurance, you will get cash back and discounts based on your Multiply status, Healthy Heart Score and number of Active Dayz™ or fitness level. Get up to 60% off Myriad premiums and up to R3 000 per month back in HealthReturns+.

Points

Provider

You pay R395 for your Multiply fitness assessment. After your assessment, you’ll earn the following points, depending on the fitness level achieved:

Fitness Level

Points

Level 1

10

Level 2

20

Level 3

30

Level 4

40

Level 5

50

Premier

You pay only R395 for your Multiply fitness assessment. After your assessment, you’ll earn the following points, depending on the fitness level achieved:

Fitness Level

Points

Level 1

10

Level 2

20

Level 3

40

Level 4

60

Level 5

80

What to expect when you go for a fitness assessment?

It involves:

What will be measured?

  • Body composition – Multiply body fat %
  • Muscle strength – Handgrip (required), 1min push-up (optional)*  *if both is done, your best result will be used.
  • Cardiorespiratory Fitness – Your health professional will choose the tests best suited to you

What to bring:

  •  
  • Wear comfortable clothing, like track pants, tights or shorts and running or walking shoes.
  • Take your gym towel.

Other information:

  • You will receive comprehensive feedback and an overall fitness level (between 1 – 5) which can be printed and or emailed to you.
  • Do not train on the day of the fitness assessments, as it might impact your overall score.

For more information visit https://www.multiply.co.za/engaged/health/fitness-assessment

To book your assessment today, contact us today!!

 

 


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This entry was posted on Monday, June 4th, 2018 at 12:27 pm and is filed under In Session. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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