The Multiply Fitness Assessment
Posted on June 4th, 2018 by Andries Lodder
What is the Fitness Assessment:
A fitness assessment is far more than a simple validation of your current fitness level. It’s a significant and informative measure of your health. The fitter you are, the healthier you are and the longer you’re likely to live in comparison to less fit individuals.
A Multiply fitness assessment is an alternative to getting Active Dayz™ for members who live an active lifestyle but are unable to track it. You will earn points towards your Multiply status for completing a Multiply fitness assessment through the Biokinetics Association of South Africa (BASA).
Multiply members pay R395 for a fitness assessment and the assessment is valid for 12 months.
Momemtum rewards
If you are a Momentum Health member or have Momentum Myriad life insurance, you will get cash back and discounts based on your Multiply status, Healthy Heart Score and number of Active Dayz™ or fitness level. Get up to 60% off Myriad premiums and up to R3 000 per month back in HealthReturns+.
Points
Provider
You pay R395 for your Multiply fitness assessment. After your assessment, you’ll earn the following points, depending on the fitness level achieved:
|
Fitness Level |
Points |
|
Level 1 |
10 |
|
Level 2 |
20 |
|
Level 3 |
30 |
|
Level 4 |
40 |
|
Level 5 |
50 |
Premier
You pay only R395 for your Multiply fitness assessment. After your assessment, you’ll earn the following points, depending on the fitness level achieved:
|
Fitness Level |
Points |
|
Level 1 |
10 |
|
Level 2 |
20 |
|
Level 3 |
40 |
|
Level 4 |
60 |
|
Level 5 |
80 |
What to expect when you go for a fitness assessment?
It involves:
What will be measured?
- Body composition – Multiply body fat %
- Muscle strength – Handgrip (required), 1min push-up (optional)* *if both is done, your best result will be used.
- Cardiorespiratory Fitness – Your health professional will choose the tests best suited to you
What to bring:
- Wear comfortable clothing, like track pants, tights or shorts and running or walking shoes.
- Take your gym towel.
Other information:
- You will receive comprehensive feedback and an overall fitness level (between 1 – 5) which can be printed and or emailed to you.
- Do not train on the day of the fitness assessments, as it might impact your overall score.
For more information visit https://www.multiply.co.za/engaged/health/fitness-assessment
To book your assessment today, contact us today!!
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