Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

colds and flu

To Train or Not To Train??

Posted on June 19th, 2018 by Andries Lodder


By Jennifer SteeleIts that time of year, cold and flu season is officially upon us. If you are an athlete or even just training for a specific event getting the dreaded flu can really put a spanner in your training program. One of the biggest frustrations that comes along with the flu, is deciding when […]

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