Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

weight-bearing exercises

Weight-Bearing Exercises

Posted on August 16th, 2016 by Andries Lodder

WHAT IS WEIGHT-BEARING EXERCISE AND WHY IS IT IMPORTANT?Regardless of your age or life stage, the right kinds of exercises can strengthen your bone density across your life span.Have you ever heard of the saying ‘pressure creates diamonds’?In a similar fashion, weight-bearing exercise creates bone density when it comes to preventing osteoporosis.Our bones remodel and […]