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strength training for women

Strength Training for Women

Posted on October 20th, 2016 by Andries Lodder

FACT OR FICTION – BUSTING THE MYTHS AROUND STRENGTH TRAINING FOR WOMENPerhaps you’re afraid lifting weights will make you look bulky. Maybe you’re hung up on the fact that you ‘only need cardio’ to lose weight? Or you just don’t think you have enough time for strength?The benefits of strength training for women are immense. […]