Diabetes is a metabolic disease which is marked by high levels of sugar in the blood.  It is either caused by the body producing too little insulin, the cells being resistant to insulin or by both.Exercise helps in the control of blood glucose levels, because in the absence of insulin, exercise will enhance the uptake […]

 We have a new face here at The Gym, and her name is Debra. Debra is a Registered Physiotherapist who has recently relocated to Gauteng from Howick in the KZN Midlands.She worked as a physio in private practice in Howick and has also been the physiotherapist at Michaelhouse School for the last 17 years.Debra has a strong […]