Andries Lodder biokineticist in Fourways
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Bio4Me best biokineticist in Fourways

Overtraining

Overtraining

Posted on May 2nd, 2018 by Andries Lodder


By Jennifer SteeleSo many athletes suffer from overtraining syndrome, especially when training for big events and competitions. Previously we have spoken about the importance of including rest and recovery sessions in their training programs. However, there are still those that fail to do so and train longer and harder without increasing their recovery time. For […]

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The Importance of Rest and Recovery

Posted on April 20th, 2018 by Andries Lodder


By Jennifer SteeleIn today’s world of competitive sports all athletes are searching for a competitive edge. Some spend an extra few hours in the gym or practicing their techniques. Others ensure their training is as sports specific as possible. However, how many are optimizing their recovery sessions and rest time?Rest and recovery are seen as […]

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