According to data collected from Exercise Right Week 2016’s survey – out of over 8800 participants, 63.5% exercised with the main motivation being ‘to lose weight’ and ‘to get fitter’. Only 31% considered lengthening, and improving their overall quality of life when exercising. The remainder of participants were training for athletic purposes.We all know that […]

Are you a couch potato? Do you think you are too old to start something new? Are you afraid or do you think it’s just going to be too difficult? Here’s a video clip I compiled of the over 75’s putting us all to shame!What’s your excuse not to do something?