By Andries Lodder for Modern Athlete Magazine Oct 2011 Session: Russian Steps Spinning Class Spinning classes are one of the best ways to maintain anaerobic fitness levels. Anaerobic training improves muscle speed, strength and power. Benefits of spinning: Spinning offers enormous control over variables that you can’t control outside, such as wind, temperature and road […]

By Andries Lodder for Modern Athlete Magazine Oct 2011 Question When I start running I get a bad pain in my lower calf on my left leg and after a while the pain moves up into my calf, my knee, my thigh and into my bum. The pain is worst when running up hills. I […]

by Tabitha Hume, Clinical Dietician Why is it that people dieting on starvation rations so often just cannot shift the extra fat, while some people who eat like horses, stay thin? The answer hit clinical dietician, Tabitha Hume, like a bolt from the blue: sugar is not the enemy…fat is. Sugar doesn’t make you fat…fat […]

Rehabilitation of the Shoulder Using Exercise There are many types of injuries and surgeries that involve the shoulder. The exercise phase of shoulder rehabilitation may begin very early. It is important to understand some basic concepts in order to achieve the best functional return of your arm. Your Biokineticist will provide details specific to your […]

Most people have at some time or another suffered from headaches or know of someone close to them that has. For a lot of us though it’s not a regular thing, maybe we partied a bit too hard the night before or are just having a really stressful day, and we take some pain killers […]

IRONMAN Experience My Ironman experience captured in a couple of pictures. One of the greatest experiences, challenges and achievements of my life. Will definitely do it again! One of the proudest moments in my life being an Ironman 2011 finisher!

Be Bold. Take on the Cold The benefits of exercise go without saying, increased fitness, stamina and weight loss, but the advantages of frequent exercise go much deeper, especially during these winter months. Let’s be honest, leaving the house in winter is difficult, let alone exercising, its cold and dull and everything you do during […]

Multiple sclerosis (MS) is a chronic neurological disorder that affects the Central Nervous System (CNS) which consist of the brain and spinal cord, which though slow in its onset