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andrieslodderbiokineticist

Biokinetic practices based in Bryanston and Killarney offering professional and up-to-date Biokinetic and sport rehabilitation services.

Reverse Band Walks: ✨ Step by step, strengtheni

Happy Easter 🐣 From the AndriesLodderBiokineti

Human Rights Day 💙 #AndriesLodderBiokineticist

🏃‍♂️🚴‍♀️🏊‍♂️ Elevate yo

VO2 max refers to the maximum amount of oxygen you

Core Workouts: Beginner To Advanced 🤩 Having a

CORE TRAINING🧘‍♂️ Having a strong core i

PERFECT WAYS TO WARM-UP BEFORE PLAYING PADEL 🎾

PERFECT WAYS TO WARM UP BEFORE PLAYING PADEL‼️

Stretching!🧘‍♂️ Warm-up routine for cycli

Warm wishes for a day filled with love, happiness,

Knowing what to do before a bike ride can help set

FRIDAY CHALLENGE: WALL-FACING SQUAT 💫 Having

Glute training for runners📍 Having strong glu

Guide to glute training ✨️ for runners:🏃‍

✨️New business cards alert ✨️ #AndriesLod

Drumroll please! 🥁Welcoming the amazing Kiara F $Drumroll please! 🥁Welcoming the amazing Kiara Fitzhenry to the team! Get ready for her skills and drive to make a difference! ✨ Kiara Fitzhenry grew up in Johannesburg. At high school, she competed in horse riding and hockey at both provincial and national levels. After finishing school, she went on to complete her BSc (Sport Science) undergraduate degree and her Honours in Biokinetics in 2023 at Tuks. 👩‍🎓 During her university years she focused on her hockey, playing for Tuks’ Ladies First Team as well as for Northern Gauteng.🏒 Kiara is passionate about both exercise and helping people, both of which she feels are perfectly combined in Biokinetics. Throughout her life, she has suffered from numerous injuries, including a number of stress fractures. These injuries, together with her interest in promoting health and wellness, became the driving force behind her decision to study Biokinetics. 🧘‍♀️ Kiara believes in implementing a holistic approach when it comes to rehabilitation and patient treatment. Her philosophy centres around respect, empathy and integrity, emphasizing the importance of individualized care and empowering patients to actively participate in their rehabilitation journey. Kiara is primarily interested in promoting health through movement – particularly within the elderly population, sports injury rehabilitation and sports conditioning. #AndriesLodderBiokineticist #killarney #bio4me.co.za #Biokinetics #wellness #rehab #mobility #exercise #health #Vitality #wellness #Vitalitywellnessday #movementmedicine #biokineticist #bio #gymon5th #bryanston #killarneycountryclub #teamworkmakesthedreamwork$

Welcome Back from the Holidays! We're Recharged a

May the new year bring us new challenges to conque

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Andries Lodder biokineticist in Fourways

Bio4Me is located at The Gym, The Campus, 57 Sloan street, Bryanston
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