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andrieslodderbiokineticist

Biokinetic practices based in Bryanston and Killarney offering professional and up-to-date Biokinetic and sport rehabilitation services.

Effective Hamstring Stretching Techniques : Hamst

Join us for the Discovery Vitality Wellness Day at

Join us for the Discovery Vitality Wellness Day at

🦵✨ Boost Your Hamstrings! Here are some must-

🚀 Say goodbye to hamstring tightness! Here are

🐻 The bear crawl is a killer full-body exercise

🌟 Why is spine mobility important? Prioritizing

This Heritage Day, let us recognize the vital role

Maintaining good spine mobility is essential for o

Muscle imbalances develop when one muscle or muscl

Get a complete picture of your fitness with ForceD

🌟 Did you know there’s a connection between h

Our 94-year old patient absolutely smashing the Bl

🔍 Biokinetics vs. Pilates 🧘‍♀️ Purpos

Happy Women's Day!💙 Today, we celebrate the str

Rotator Cuff Activation⭐ Activating your rotato

⭐ Office Ergonomics: Creating a Healthy Workspac

Core stability improves how efficiently your body

ForceDecks Assessments with Biokineticists Gcina A

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The Importance of Rest and Recovery » Rest and Recovery

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Andries Lodder biokineticist in Fourways

Bio4Me is located at The Gym, The Campus, 57 Sloan street, Bryanston
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