Do you think you are too old to do exercise? Watch Alan here, he’s 81 years old, and he doesn’t think so! Well done Alan, keep it up!

HYPOTHYROIDISMBy Dr Kershlin Naidu, Endocrinologist and Specialist Physician, Netcare Waterfall City HospitalHypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone. It is the most common thyroid disorder.The thyroid is a butterfly-shaped gland in the middle of the neck, located below the larynx (voice box) and above the clavicles (collarbones). […]

Original Article by Brigitte MilesonAn inside view to athletes…. Almost like a food critic.. All opinions are my own. Who is Jean Spies…….This sounds terrible, but I have been struggling to remember when I first met him. I knew and worked on his father first and then he became one of my clients as well. When I […]

 Rheumatoid Arthritis is one of many types of arthritis, and is a degenerative disease that typically impacts the joints of the knees, hips, feet, spine and hands.Rheumatoid Arthritis is inflammation in the lining tissue of the joint, called lymphocytes.  This in turn causes swelling and damage to both the cartilage and bone.Rheumatoid Arthritis is the […]