Andries Lodder biokineticist in Fourways
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Archive for April, 2018

The Importance of Rest and Recovery

Posted on April 20th, 2018 by Andries Lodder


By Jennifer SteeleIn today’s world of competitive sports all athletes are searching for a competitive edge. Some spend an extra few hours in the gym or practicing their techniques. Others ensure their training is as sports specific as possible. However, how many are optimizing their recovery sessions and rest time?Rest and recovery are seen as […]

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