Bio4me Fourways

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andrieslodderbiokineticist

Biokinetic practices based in Bryanston and Killarney offering professional and up-to-date Biokinetic and sport rehabilitation services.

Challenge 10: Burpees / Geriatric Burpees ⭐️ B

Challenge 10: Burpees / Geriatric Burpees ⭐️

Challenge 9: Crab walk And Monster walk Exercise (

Challenge 9: Crab walk And Monster walk Exercise (

Challenge 8: 3 x 12 Dead bugs ⭐️ Here’s how

Challenge 8: 3 x 12 Dead bugs ⭐️ The dead bu

Challenge 7: 15 000 Steps 🚶‍♀️ There ar

Challenge 7: 15 000 Steps 🚶‍♀️ So how m

Challenge 6: Max Push-Ups in 1 minute 💪 Here

Challenge 6: Max Push-Ups in 1 minute 💪 Push-u

Challenge 5: 45 Minutes Walk ✅️ Here are some

➡️The bridge exercise is a simple yet effectiv

Challenge 5: ➡️1x 45min walk ➡️3x 15reps

Challenge 4: Tricep Dips Variations with Biokineti

Challenge 4: Tricep Dips ⭐️ ➡️12 Reps x 3

Challenge 3: Stretches Stretching boosts flexibi

Challenge 3: Stretches #AndriesLodderBiokinetici

Challenge 2: Sit to stands/squats🦵‼️ 10 Rep

Challenge 2: Sit to stands/squats🦵‼️ 10 Rep

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HYPOTHYROIDISM » Hypothyroidism 3

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Andries Lodder biokineticist in Fourways

Bio4Me is located at The Gym, The Campus, 57 Sloan street, Bryanston
Copyright Bio4me.co.za 2013

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