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Archive for May, 2013

Top 10 Tips For Creating Washboard Abs…

Posted on May 10th, 2013 by Andries Lodder

by Steve PeraltaYou don’t need a six-pack or washboard abs to be happy or healthy…but they’re pretty cool to have.  Most men (and some ladies) wished they had them.  I’m not going to go into too much detail in this post, but will succinctly share with you my Top 10 Tips for creating a flat, […]


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Posted on May 7th, 2013 by Andries Lodder

 When embarking on any sort of physical activity a good warm up and stretching session is of utmost importance, this is the one thing all experts can agree on. However there is much debate as to which style of warm up or method of stretching that should be used. The idea of a warm up […]


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