Andries Lodder biokineticist in Fourways
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Archive for June, 2011

Ironman South Africa 2011

Posted on June 23rd, 2011 by Andries Lodder

IRONMAN Experience My Ironman experience captured in a couple of pictures. One of the greatest experiences, challenges and achievements of my life. Will definitely do it again! One of the proudest moments in my life being an Ironman 2011 finisher!


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Exercise in Winter

Posted on June 13th, 2011 by Andries Lodder

Be Bold. Take on the Cold The benefits of exercise go without saying, increased fitness, stamina and weight loss, but the advantages of frequent exercise go much deeper, especially during these winter months. Let’s be honest, leaving the house in winter is difficult, let alone exercising, its cold and dull and everything you do during […]


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