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andrieslodderbiokineticist

Biokinetic practices based in Bryanston and Killarney offering professional and up-to-date Biokinetic and sport rehabilitation services.

Challenge 4: Tricep Dips ⭐️ ➡️12 Reps x 3

Challenge 3: Stretches Stretching boosts flexibi

Challenge 3: Stretches #AndriesLodderBiokinetici

Challenge 2: Sit to stands/squats🦵‼️ 10 Rep

Challenge 2: Sit to stands/squats🦵‼️ 10 Rep

Excited to announce our FITmass challenge!🎅 Ma

Stretching can help improve flexibility and as a r

A reminder to secure your spot for our Vitality We

Regular physical activity as an older adult is one

Please join us at our Practice at Gym on 5th at Ki

Please join us at our Practice at The Campus in Br

"It's never too late or never too early to work to

Stretching is a form of physical exercise in which

A balanced diet is the essential key to all succes

Down syndrome alters the course of development of

Exercise is a valuable tool in promoting the physi

Nutrition and Recovery‼️ A balanced diet is i

10 Amazing benefits of running and jogging‼️

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Gluteus Medius – The Butt of all Problems » Gluteal Muscle

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Andries Lodder biokineticist in Fourways

Bio4Me is located at The Gym, The Campus, 57 Sloan street, Bryanston
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