Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

Andries Lodder Biokineticist Bryanston

Posted on February 9th, 2012 by Andries Lodder


Biokineticist Andries Lodder

Biokinetics to get you on top, in front or just back on your feet.

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Andries Lodder Biokineticist Bryanston – The Gym, The Campus

Andries Lodder Biokineticist is a team of exercise specialists whose primary focus is improving an individual’s physical conditioning and quality of life by means of biomechanical analysis and individualized exercise training routines for the prevention of injuries as well as the rehabilitation of sport and other injuries. Biokineticists in general focus on a wide variety of acute (short term) and chronic (long term) conditions such as Metabolic Disorders, Stress Related Disorders, Hypertension, Coronary Artery Disease, Stroke, Parkinson’s Disease, Osteoporosis, Low Back Pain, Arthritis, Hyperlipidemia, Obesity and Diabetes.

The practice of biokinetics is recognised by and registered with the Health Professionals Council of South Africa (HPCSA). Some of the services Bio4Me Bryanston provides include Basic Assessments, Orthopaedic and Cardiac Rehabilitation, Power Plate training, VO2max and Lactate testing, Plyometric training, Sports Massage and Sport Specific training programs.

Andries Lodder Biokineticist Bryanston biokineticist practice details



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biokineticistOvertraining

Posted on May 2nd, 2018 by Andries Lodder


By Jennifer SteeleSo many athletes suffer from overtraining syndrome, especially when training for big events and competitions. Previously we have spoken about the importance of including rest and recovery sessions in their training programs. However, there are still those that fail to do so and train longer and harder without increasing their recovery time. For […]

biokineticistThe Importance of Rest and Recovery

Posted on April 20th, 2018 by Andries Lodder


By Jennifer SteeleIn today’s world of competitive sports all athletes are searching for a competitive edge. Some spend an extra few hours in the gym or practicing their techniques. Others ensure their training is as sports specific as possible. However, how many are optimizing their recovery sessions and rest time?Rest and recovery are seen as […]

biokineticistThoracic Outlet Syndrome (TOS), here’s what you need to know!

Posted on March 28th, 2018 by Andries Lodder


Thoracic Outlet Syndrome?By Xavier Mc CreanorThoracic Outlet Syndrome is a term used for several different conditions that can occur when nerves and blood vessels in the thoracic outlet are compressed or irritated. The thoracic outlet is the narrow space between your collarbone and first rib. Blood vessels, nerves, and muscles that extend from the back […]

biokineticistThe Importance of Core Stability

Posted on March 26th, 2018 by Andries Lodder


By Jennifer SteeleWhen speaking in terms of the human body, stability refers to a person’s ability to control the movement and position of their muscles, joints and limbs. With greater stability comes greater control. So, with this in mind, core stability refers to the individual’s ability to control and move their core with or without […]

biokineticistThis one is for the oldies out there! Just a few minutes of low intensity exercise can help you lower your death risk!

Posted on March 19th, 2018 by Andries Lodder


The importance of exercises for older adults By Xavier Mc CreanorHow physically active are you? Some might answer “I am to busy to fit in a exercise session”. Others might say that “I am to old to do exercises”.  The recommended guidelines for exercise for older adults are at least 150 minutes a week of moderate […]

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