Andries Lodder biokineticist in Fourways
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Archive for March, 2017

Understanding Shoulder Instability

Posted on March 30th, 2017 by Andries Lodder

Understanding Shoulder InstabilityIn simple terms shoulder instability means that the shoulder joint is loose and that the shoulder can slide and move around in its socket. In severe cases this instability can lead to the shoulder moving completely out of the socket and dislocating. To completely understand shoulder instability, you need to know the basic […]


The Hidden Benefits of Exercise

Posted on March 14th, 2017 by Andries Lodder

According to data collected from Exercise Right Week 2016’s survey – out of over 8800 participants, 63.5% exercised with the main motivation being ‘to lose weight’ and ‘to get fitter’. Only 31% considered lengthening, and improving their overall quality of life when exercising. The remainder of participants were training for athletic purposes.We all know that […]