Andries Lodder biokineticist in Fourways
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Archive for November, 2016

What’s Your Excuse?

Posted on November 21st, 2016 by Andries Lodder

Are you a couch potato? Do you think you are too old to start something new? Are you afraid or do you think it’s just going to be too difficult? Here’s a video clip I compiled of the over 75’s putting us all to shame!What’s your excuse not to do something?


Exercise, Stress and Overcoming the Barriers

Posted on November 5th, 2016 by Andries Lodder

¬†We live in a world where stress seems to be increasing and physical activity decreasing. So what are the barriers and how do we overcome them?Many people in our country report that current stress levels are having a very strong impact on physical health (Stress and Wellbeing survey). Interestingly enough, most people agree that maintaining […]


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