Andries Lodder biokineticist in Fourways
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Archive for August, 2016

Weight-Bearing Exercises

Posted on August 16th, 2016 by Andries Lodder

WHAT IS WEIGHT-BEARING EXERCISE AND WHY IS IT IMPORTANT?Regardless of your age or life stage, the right kinds of exercises can strengthen your bone density across your life span.Have you ever heard of the saying ‘pressure creates diamonds’?In a similar fashion, weight-bearing exercise creates bone density when it comes to preventing osteoporosis.Our bones remodel and […]


Gluteus Medius – The Butt of all Problems

Posted on August 5th, 2016 by Andries Lodder

The gluteal muscles provide great power in the human body. However, weakness of one key muscle can lead to injury risk and reduced power generation.The gluteal muscle group is comprised of the gluteus maximus, medius and minimus, and is a very powerful muscle group of the human body, controlling many of the major movements of […]


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