Andries Lodder biokineticist in Fourways
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Strength

Benefits of Strength Training for Women

Posted on April 27th, 2017 by Andries Lodder


 Strength Training for WomenThe very first thing to make clear when talking about strength training for women, is that strength training does not mean body building. Strength training and lifting weights have many significant health benefits for women. The more obvious being, it will help them to lose body fat and build strength. But did […]

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