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Stability

The Importance of Core Stability

Posted on March 26th, 2018 by Andries Lodder


By Jennifer SteeleWhen speaking in terms of the human body, stability refers to a person’s ability to control the movement and position of their muscles, joints and limbs. With greater stability comes greater control. So, with this in mind, core stability refers to the individual’s ability to control and move their core with or without […]

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