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Resistance exercises

The Benefits of Strength Training for Children and Adolescence

Posted on August 10th, 2017 by Andries Lodder


By Jennifer SteeleIn today‚Äôs society like many adults, kids and teenagers are becoming more and more inactive. The urge to sit and watch hours of television, play computer or tv games, sit on their phones or tablets is becoming increasingly high and so more and more kids are starting to experience the same problems associated […]

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