Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

Rehabilitation

Mobility vs Flexibility

Posted on February 6th, 2018 by Andries Lodder


By Jennifer SteeleIt’s the new year and everyone is trying to get fitter, healthier and stronger. However, how many of us are taking the time to improve every aspect of our fitness.  There is far more to improving fitness then just doing cardio and strength. Yes, cardio and strength are very important and will help […]

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