Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways


All you need to know about shin splints!

Posted on February 28th, 2018 by Andries Lodder

Do you suffer from lower leg pain?Below your knee either on the front outside or inside part of the lower leg?You might have shin splints!By Xavier Mc CreanorShin splints or medial tibial stress syndrome (MTSS) is a symptom complex seen in people who complain of exercise induce pain along the distal posterior-medial aspect of the […]


Everything you need to know about Lower Back Pain

Posted on July 3rd, 2017 by Andries Lodder

 Lower back pain is experienced by almost everybody at some point in their lives. The pain in the lower half of the back or lumbar region can be intense and is one of the top reasons for missed work amoung adults. As bad as all this sounds there is some good news- more often than […]