Andries Lodder biokineticist in Fourways
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Mental Health

How exercise can improve your mental health

Posted on May 23rd, 2017 by Andries Lodder


You all know that exercise is good for you. You know that it improves how you look physically, in terms of weight loss and muscles gain, you know it is good for your body, especially your lungs and heart as it improves your cardio-respiratory fitness. However, did you know that it can have an enormous […]

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