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Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging

Posted on May 15th, 2017 by Andries Lodder


It’s time to step up your workout.By Melanie Curtin @melaniebcurtinThe short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a zillion other good things).In an increasingly packed daily schedule, though, carving out the time to fit in a workout […]

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