Andries Lodder biokineticist in Fourways
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Injury

How to prevent injuries in 2018?

Posted on January 29th, 2018 by Andries Lodder


Here are the best exercises for your body to stay injury-free.By Xavier Mc CreanorInjuries such as sprains, strains, tendonitis, and even broken bones are all consequences of living an active lifestyle. With the right knowledge and preparation, many injuries can be reduced or entirely prevented.There are two classes of injuries: traumatic or acute and cumulative […]

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Exercising with Correct Form

Posted on July 31st, 2017 by Andries Lodder


By Jennifer SteeleYou exercise regularly and are keeping fit and healthy, and yet you are still getting injured. So often this is the case, not only with elite athletes but also with individuals who are just exercising because they enjoy it. Most of the time the reason behind all these injuries are incorrect form.Performing an […]

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