Andries Lodder biokineticist in Fourways
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injury prevention

Cross Training for Runners

Posted on June 4th, 2018 by Andries Lodder


By Jennifer SteeleWhat is Cross Training?Cross training refers to the inclusion of different and varied exercises, that supplement and differ from the exercise or event for which you are specifically training for.When speaking specifically in term of running, cross training then refers to cycling, swimming or strength training. When these varied exercises are included it […]

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Chronic and Overuse injuries

Posted on May 22nd, 2018 by Andries Lodder


By Jennifer SteeleTypes of InjuiresThe majority of injuries sustained through exercise and sports can be categorized into two groups, acute injuries and chronic overuse injuries. In simple terms acute injuries occur suddenly and usually because of a traumatic or specific incident, while chronic overuse injuries occur over time, there is no sudden onset and they […]

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How to prevent injuries in 2018?

Posted on January 29th, 2018 by Andries Lodder


Here are the best exercises for your body to stay injury-free.By Xavier Mc CreanorInjuries such as sprains, strains, tendonitis, and even broken bones are all consequences of living an active lifestyle. With the right knowledge and preparation, many injuries can be reduced or entirely prevented.There are two classes of injuries: traumatic or acute and cumulative […]

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Exercising with Correct Form

Posted on July 31st, 2017 by Andries Lodder


By Jennifer SteeleYou exercise regularly and are keeping fit and healthy, and yet you are still getting injured. So often this is the case, not only with elite athletes but also with individuals who are just exercising because they enjoy it. Most of the time the reason behind all these injuries are incorrect form.Performing an […]

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