Andries Lodder biokineticist in Fourways
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injuries

Chronic and Overuse injuries

Posted on May 22nd, 2018 by Andries Lodder


By Jennifer SteeleTypes of InjuiresThe majority of injuries sustained through exercise and sports can be categorized into two groups, acute injuries and chronic overuse injuries. In simple terms acute injuries occur suddenly and usually because of a traumatic or specific incident, while chronic overuse injuries occur over time, there is no sudden onset and they […]

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ITB Friction Syndrome

Posted on October 24th, 2016 by Andries Lodder


By Merryn ManleyDo you have pain at the outer side of the knee or thigh? You could have ITB friction syndrome.This condition is exacerbated by sporting activity and is commonly seen in runners, cyclists and endurance athletes.What is the ITB?The iliotibial band is a thickening of the fascia and connective tissue that envelops the whole […]

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