Andries Lodder biokineticist in Fourways
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Diverse Spectrum of Vascular Disease

Posted on March 18th, 2024 by Andries Lodder


By Kiara Fitzhenry   Vascular disease, also known as vasculopathy, is an umbrella term for conditions that affect and damage your blood vessels. These blood vessels are important as they carry nutrient- and oxygen-rich blood to the body’s tissues, whilst removing metabolic waste. Vascular diseases include any condition that influences the circulatory system. Vascular diseases fall […]

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The Pathway to Wellness: Impact of Exercise on Vascular Diseases

Posted on March 18th, 2024 by Andries Lodder


by Jana van Jaarsveld Introduction In the intricate landscape of vascular diseases, inflammation emerges as a key player, orchestrating the pathogenesis and progression of conditions like atherosclerosis, peripheral artery disease (PAD), and stroke. However, amidst the ominous shadow cast by inflammation, a beacon of hope shines bright: EXERCISE. In this article, we explore the pivotal […]

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Upper Body Injuries in Young Athletes

Posted on February 5th, 2024 by Andries Lodder


By Kiara Fitzhenry As our young athletes dive headfirst into their respective sports, it’s important to acknowledge the unique challenges they face on their journey to athletic excellence. One aspect that often goes under the radar is the prevalence of upper body injuries. Understanding these injuries is the first step towards prevention and proper management. […]

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Shoulder Injury Rehab and Prevention for Bowls  

Posted on November 10th, 2023 by Andries Lodder


By Marco Mons Shoulder injuries in bowls players often result from the repetitive and precise nature of the sport, where accurate throwing and consistent arm movements are crucial. Two of the most prevalent shoulder injuries in this group are rotator cuff injuries and impingement syndrome. Rotator cuff injuries, such as tendinitis or tears, can occur […]

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Common Lawn Bowls Hip Injuries

Posted on November 10th, 2023 by Andries Lodder


BY: Gcina Gumede With the repetitive movements of lawn bowls, many players suffer from lower limb niggles, including the hip. The repetitive movements overload the hip joint causing it to take a lot of strain that can cause the individual pain making it harder for them to play their best game. The number of times […]

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Avoiding Back Injuries in Lawn Bowling: Tips for a Pain-Free Game

Posted on November 10th, 2023 by Andries Lodder


by Jana van Jaarsveld Introduction Lawn bowling is a relaxing and enjoyable sport that’s popular among people of all ages. However, like any physical activity, it’s important to be mindful of the risk of back injuries. In this article, we’ll explore common causes of back injuries during lawn bowling and offer tips on how to […]

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The Vital Role of Exercise for Autism

Posted on October 23rd, 2023 by Andries Lodder


By Marco Mons Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects communication, social interaction, and behavior. While there is no cure for autism, various therapies and interventions can significantly improve the quality of life for individuals with ASD. One often underestimated but essential component of a holistic approach to autism management is regular […]

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DOWN SYNDROME AND EXERCISE

Posted on October 17th, 2023 by Andries Lodder


By: Gcina Gumede Each cell in the human body has a nucleus that contains genetic material which is a code for inherited traits. Typically, the human nucleus contains 23 pairs (46 in total) of chromosomes with each parent donating one half of each pair, this makes up the genetic code of a human. In individuals […]

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Exercise for Heart Disease Patients

Posted on September 15th, 2023 by Andries Lodder


By Marco Mons Exercise, a once thought unlikely ally in heart disease management, is proving to be a powerful tool with substantial benefits. Despite initial concerns, research demonstrates the positive impact of exercise on cardiovascular health. Here are 7 ways that exercise can improve your life if you have a form of heart disease. 1. […]

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Managing Chronic Pain Through Exercise: A Path to Improved Quality of Life

Posted on September 14th, 2023 by Andries Lodder


By Jana van Jaarsveld Introduction Chronic pain is a widespread health concern that affects millions of people around the world. It contributes to disability, anxiety, depression, sleep disturbances, poor quality of life, and healthcare costs. While other treatment modalities( are commonly used to manage chronic pain, exercise has emerged as a powerful and holistic approach […]

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